One of my favorite cross-training activities is strength training. Whether it is through weight lifting or body weight exercises, strength training is essential for a strong, fit, healthy body. Ladies – muscles are hot. Not only on the dudes, but on you too. Dudes – balance, balance, balance. Having arms bigger than the size of [...]
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Strength Training
by Jess on March 10th, 2010 in ExercisingI am a firm believer in strength training. Underneath that deep layer of fat is a layer of muscle waiting to be conditioned into shape, waiting to be utilized and serve its purpose. Strength training helps to prevent the loss of lean muscle mass, it burns calories, and it increases your metabolism. Believe it or [...]
Female. 25 years old. Chinese. Cook. Foodie. UCLA grad. Traveler. Musician. Scuba diver. GWU Law. Runner.