After three hard days of heavy lifting, running, and the elliptical, my body has resumed normalcy. It has re-discovered the familiar balance that had been missing for the first half of July. I am sore. Push-ups. Assisted pull-ups. Bench presses. Lat pull-downs. 240 bosu ball squats. Bicep curls. Pec flys. Tricep dips. And more. My [...]