[ CATEGORY: Appetizers ]

Lettuce Wraps

by Jess on June 21st, 2010 in Appetizers, Asian, Pork

Lettuce Wraps

I have only ever seen duck or fish lettuce wraps in traditional Chinese restaurants but you could make it with any kind of meat: chicken, turkey, beef, pork, etc. I happened to have lean ground pork on hand so that’s what I used but feel free to substitute.

Ingredients
5 oz. ground pork
1 shallot, minced
2 clove garlic, minced
1/3 cup bamboo shoots, minced
1/3 cup water chestnuts, diced
3 crimini mushrooms, diced
1 stalk green onion, diced
8 leaves lettuce

Marinade
3 Tbs. soy sauce
1/8 tsp. salt

Sauce
2 Tbs. soy sauce
2 Tbs. oyster sauce
2 Tbs. hoisin sauce
1/2 Tbs. Shaoxing wine
1/4 tsp. salt
1/4 tsp. black pepper

 

Method

In a bowl, add the ground pork and marinade. Combine the marinade thoroughly into the pork using a spoon or your hands. Set aside for at least ten minutes.

In a separate bowl, combine all the ingredients for the sauce. Mix thoroughly and set aside.

When the meat is done marinating, spray a non-stick pan with some Pam and place on high heat. Add the pork to the pan and start stirring. Add the shallot and garlic. Continue stirring. When the meat is halfway cooked, meaning there’s still a lot of pink, add the mushrooms, water chestnuts and bamboo shoots. Continue stirring.

When the pork is almost finished, at least four to five minutes, add the green onions and sauce. Combine the sauce into the mixture and turn to medium heat. Continue stirring for another minute.

Place the lettuce leaves onto a plate so that the leaves look like little bowls.

Turn off the heat and spoon the meat mixture onto the lettuce.

Serve hot and enjoy!

Calories: 531
Fat: 5 grams


SHARE THIS: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Facebook
  • TwitThis
  • email
  • Digg
  • del.icio.us
  • StumbleUpon
  • Reddit
  • HealthRanker
  • LinkedIn

Stuffed Bell Peppers

by Jess on March 21st, 2010 in Appetizers

Stuffed Bell Peppers

Ingredients
1 yellow bell pepper
1 red bell pepper
1 ½ cup tuna salad stuffing
1/4 cup fat-free cheddar cheese

 

Method

Pre-heat oven to 375 degrees. I used a toaster oven since I was only making 2 bell peppers.

Fill a pot with water, add a dash of salt, and place on high heat. When water is boiled, add the bell peppers. Bell peppers should not be cut or anything. Cover with a lid and turn to medium heat. Boil for 5 minutes, or until bell peppers are tender. They should be somewhat cooked, but not mushy. Remove from heat and let cool. When the bell peppers are cool enough to handle, cut the top off. Scoop out and discard the seeds with a spoon.

I left the yellow bell pepper full and cut the red along the ridges to form bell pepper skins (kind of like potato skins). Scoop the tuna salad stuffing into the bell peppers.

Cover an oven-safe tray with aluminum foil and place the bell peppers onto the tray. Put the tray into the oven and let bake for 12 minutes. Remove and sprinkle cheddar cheese on each bell pepper, then place back into oven for another 3 minutes, or until bell peppers begin to brown.

Remove and serve. Be careful not to burn yourself while eating. The sauce in the bell peppers is extremely hot!

Serves: 1-2


SHARE THIS: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Facebook
  • TwitThis
  • email
  • Digg
  • del.icio.us
  • StumbleUpon
  • Reddit
  • HealthRanker
  • LinkedIn