And oh so tired of being sick.

That’s the start to Taking Back Sunday’s 2002 debut album, Tell All Your Friends. I realize this album is 8 years old, but it’s still catchy as hell and serves as great running music. The upbeat songs make for excellent sing-along moments. But the main reason I still listen to this album is because it brings back so many fun-filled memories of growing up, making mistakes, and finding your place in life.

“You Know How I Do” has been the song to start off my daily 5K runs, and I think it’ll stay that way for awhile.

I highly recommend adding a good portion of Tell All Your Friends to your workout playlist, but at the very least, add this song.

 Taking Back Sunday - You Know How I Do  (5.7 MiB)