And it was amazing! I think I got about 10 hours of sleep in last night, and man, I needed it. It was like a full iPhone recharge. Now, I’m all green instead of being in the “Low Battery 20%” zone. This post will be short because it’s late, but I don’t want to fall off track and skip a day of posting my logs even if I do fall asleep early.
I forgot to mention that I volunteered at Feeding America yesterday. Another one of my tournament goals complete! I’m crossing things off that bracket pretty quickly! I went to the store yesterday to look for my brownie mix, but they didn’t have it, so I have to make a run to Trader Joe’s today. By run, I mean drive. Trader Joe’s is more than a marathon away. Well, maybe not that far. It’s a half-marathon away. One day, I will actually run to Trader Joe’s. Today is not that day.
Are there any organizations that you volunteer for?
Tom Yam (Thai soup) – Dinner: white and brown beech mushrooms, shrimp, chicken breast, lemon grass, tamarind, shallots, shrimp paste, chili peppers, fish sauce, kaffir lime leaves. My stomach was hurting because I made it too spicy but it was so good! My mom even had a bowl.
Consumption: 1880 calories, 17.5g of fat. Total steps: 23,406
Data for March 25.
click for full view
Workout: Treadmill. Chest. Back.
I ran 3 miles yesterday, with some sprint training towards the end. Finished in around 33 minutes. I think people around me were waiting for me to pas out, because the guy next to me kept checking my treadmill display. I wanted to tell him to focus on his own running but whatever. If he likes watching me run, more power to me.
Bench pressed 65 pounds! It was awesome because I got to put two 10-pound plates at the end of the bar. I felt like a beast.
Completed Day 4 of the plank challenge. I did the first set for 45 seconds, the second set arms extended for 45 seconds, and the last set for 45 seconds. The second set was the hardest. I was shaking for the last 15 seconds.
How’s the plank challenge going for you? I know Dana is doing them arms extended too. If you haven’t been planking like that, give it a shot!
RELATED POSTS:
Female. 25 years old. Chinese. Cook. Foodie. UCLA grad. Traveler. Musician. Scuba diver. GWU Law. Runner.
I’ve been planking with extended arms, but I’m still struggling getting to that 45 second mark on the third one! I look like a trembly leaf!
Confession time: I haven’t done the planks the last two days. I forgot Wednesday and yesterday I just didn’t feel like it. I’ve really mutineed now
I’ve done them everyday (arms extended)…BUT…only for 20-30 seconds usually. Sometimes longer, but it’s rare. I’m weak, but working on it
.-= Craig´s last blog Giving up (the final weigh in)–Week 29 =-.
Whoop whoop! I skipped today. My free day