Comments for Half of Jess http://www.halfofjess.com Blogging the Fat Away Thu, 02 Feb 2012 19:54:25 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on En. Es. Vee. by KCLAnderson (Karen) http://www.halfofjess.com/en-es-vee#comment-28637 KCLAnderson (Karen) Thu, 02 Feb 2012 19:54:25 +0000 http://www.halfofjess.com/?p=2669#comment-28637 " I haven’t been weighing myself. I’ve realized that sometimes, too much of the scale actually has a negative impact on me because I forget my main purpose: to become healthy. It isn’t about the number on the scale. It’s about how I feel. And I actually feel stronger. I know my skin is clearing up, I have more energy," AMEN!! Trust how you feel inside and what happens on the outside will follow! ” I haven’t been weighing myself. I’ve realized that sometimes, too much of the scale actually has a negative impact on me because I forget my main purpose: to become healthy. It isn’t about the number on the scale. It’s about how I feel. And I actually feel stronger. I know my skin is clearing up, I have more energy,”

AMEN!! Trust how you feel inside and what happens on the outside will follow!

]]> Comment on En. Es. Vee. by Jess http://www.halfofjess.com/en-es-vee#comment-28599 Jess Thu, 02 Feb 2012 05:33:17 +0000 http://www.halfofjess.com/?p=2669#comment-28599 Thanks! Gotta get the mental down and the physical will come. I'm working on that right now. Thanks! Gotta get the mental down and the physical will come. I’m working on that right now.
Jess´s latest post: En. Es. Vee.

]]> Comment on En. Es. Vee. by Tammy http://www.halfofjess.com/en-es-vee#comment-28591 Tammy Thu, 02 Feb 2012 04:21:06 +0000 http://www.halfofjess.com/?p=2669#comment-28591 Way to go Jess! I'm glad you're feeling stronger and more energized. Stay strong and the scale will reflect good things. Way to go Jess! I’m glad you’re feeling stronger and more energized. Stay strong and the scale will reflect good things.
Tammy´s latest post: Weigh-in 01.29.12

]]> Comment on En. Es. Vee. by Jessica http://www.halfofjess.com/en-es-vee#comment-28565 Jessica Wed, 01 Feb 2012 20:43:05 +0000 http://www.halfofjess.com/?p=2669#comment-28565 Great job Jess! Great job Jess!

]]> Comment on En. Es. Vee. by beej http://www.halfofjess.com/en-es-vee#comment-28550 beej Wed, 01 Feb 2012 15:55:57 +0000 http://www.halfofjess.com/?p=2669#comment-28550 That is a great NSV! I'd bet you're back under 35:00 in no time. And then sub-30:00! And I'm so withyou about the weighing-in...I can totally fixate on that. No bueno! One of the reasons I haven't been posting weekly weigh-ins for a while...that, and I GAINED a crap ton last year. That is a great NSV! I’d bet you’re back under 35:00 in no time. And then sub-30:00!

And I’m so withyou about the weighing-in…I can totally fixate on that. No bueno! One of the reasons I haven’t been posting weekly weigh-ins for a while…that, and I GAINED a crap ton last year.
beej´s latest post: Triggers (& Last Week)

]]> Comment on En. Es. Vee. by Molly Nitka http://www.halfofjess.com/en-es-vee#comment-28540 Molly Nitka Wed, 01 Feb 2012 13:34:30 +0000 http://www.halfofjess.com/?p=2669#comment-28540 Actually enjoying running on a treadmill now. I have no hesitation to stop on that beast. Actually enjoying running on a treadmill now. I have no hesitation to stop on that beast.
Molly Nitka´s latest post: W.I.D.T.H. (One of the many reasons)

]]> Comment on One Day At a Time by KCLAnderson (Karen) http://www.halfofjess.com/one-day-at-a-time#comment-28177 KCLAnderson (Karen) Fri, 27 Jan 2012 02:20:59 +0000 http://www.halfofjess.com/?p=2666#comment-28177 Change only happens in the moment. :-) Change only happens in the moment. :-)
KCLAnderson (Karen)´s latest post: Green Mountain In Pictures

]]> Comment on The Self-Sabotaging Crisis by Valerie (seattlerunnergirl) http://www.halfofjess.com/the-self-sabotaging-crisis#comment-28163 Valerie (seattlerunnergirl) Thu, 26 Jan 2012 21:27:08 +0000 http://www.halfofjess.com/?p=2663#comment-28163 Jess, I totally get ravenous after workouts. What has worked for me (both to avoid overeating and in terms of overall well-being) has been to eat lots of protein and lots of healthy fats throughout the day. I also have a pre-workout snack and have a healthy post-workout snack/meal planned so that I can eat THAT first. Really makes it less attractive for me to go "off the rails" when I've got all that dialed in. Jess, I totally get ravenous after workouts. What has worked for me (both to avoid overeating and in terms of overall well-being) has been to eat lots of protein and lots of healthy fats throughout the day. I also have a pre-workout snack and have a healthy post-workout snack/meal planned so that I can eat THAT first. Really makes it less attractive for me to go “off the rails” when I’ve got all that dialed in.
Valerie (seattlerunnergirl)´s latest post: And…Take Two

]]> Comment on One Day At a Time by jen http://www.halfofjess.com/one-day-at-a-time#comment-28158 jen Thu, 26 Jan 2012 19:59:02 +0000 http://www.halfofjess.com/?p=2666#comment-28158 it is totally ONE DAY AT A TIME!!! That is the only way it can be!! you are not the only one who has gained back a bunch of weight....trust me, you are not alone!! I am right there in it with you! I am glad you are back!! I missed you!! xoxo, Jen (formerly @jeninRL) it is totally ONE DAY AT A TIME!!! That is the only way it can be!! you are not the only one who has gained back a bunch of weight….trust me, you are not alone!!
I am right there in it with you!

I am glad you are back!!
I missed you!!
xoxo, Jen
(formerly @jeninRL)
jen´s latest post: weekly menu

]]> Comment on One Day At a Time by Tammy http://www.halfofjess.com/one-day-at-a-time#comment-28127 Tammy Thu, 26 Jan 2012 04:41:17 +0000 http://www.halfofjess.com/?p=2666#comment-28127 You'll get back there, one day at a time. Way to go on the run today, it's a great accomplishment because it is an accomplishment. I'm in my beginning stage...so just getting up and doing aerobics for ten minutes yesterday (first time this year) was my win. It's not much at all, but it's a start. I'll do more tomorrow and more this weekend. Again, it's a start and I will grow from there. You’ll get back there, one day at a time. Way to go on the run today, it’s a great accomplishment because it is an accomplishment.

I’m in my beginning stage…so just getting up and doing aerobics for ten minutes yesterday (first time this year) was my win. It’s not much at all, but it’s a start. I’ll do more tomorrow and more this weekend. Again, it’s a start and I will grow from there.
Tammy´s latest post: Weigh-in and FMM

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