Sometimes it really sucks when you feel like you’re starting over from scratch.

But everybody’s gotta start from somewhere.

Honestly, I don’t know how I went from never running to running my first half marathon in four months, including a switch over to Vibram FiveFingers. The only explanation I have? Pure determination.

This time around, I know it is not impossible. It just feels like a ton of hard work and I am somewhat upset that I’ve lost a lot of fitness and mileage. But I could either dwell on how much I’ve lost, or focus on what I could gain instead. I choose the latter.

I ran 1.25 miles in 15 minutes on Wednesday at a steady 12-minute mile pace. This seems slow since at one point in time, I was able to run a sub-8:30 mile. But I keep telling myself that I can work up to that point again. I just need to re-train my body, my muscles, and my mind.

I’ve made a training schedule this time. It takes some realistic planning since I have to constantly adjust my plan to my current abilities and sometimes my projected goals may be too advanced for my actual capabilities. But with a plan there, I at least have a foundation to work off of.

So I’ve compiled a list of tips for those of us starting to run from scratch.

 

1. START SMALL.
Most people get discouraged about running because they set and dwell on the large goals instead of the steps it takes to achieve these humongous goals.

It is NOT standard for everyone to run 26.2 miles, despite what you might read on health blogs. Other people’s goals do not and should not become your own. I do agree that you should perhaps set a longer distance goal, something like running your first 5K, but the more important thing is focusing on the smaller runs that will get you there.

Focus on the one minute, two minute, three minute runs.

 
2. GET OUT OF YOUR COMFORT ZONE.
Ever feel like you’re going to keel over and die after the first minute? I’ve had that feeling as well. And 99% of the time, you won’t die (yes, speaking like a lawyer, there are always exceptions to the case…). Unfortunately, running is one of those things that in order to improve, you must push out of your comfort zone.

Hate running in front of other people? Try doing it for a minute. Then another minute the next day. Eventually, you’ll realize that hey, it’s not so bad. Want to run a mile? I know that it is painful. I know that your legs feel like lead. But you can keep going.

Break down your mental blocks and push yourself a little bit more each time you try running. You’ve got more left to give.

 
3. MAKE A RUNNING SCHEDULE.
If you have a plan in place, whether it be on Google Calendar (which I love and am addicted to), you will more likely attempt your run instead of finding excuses to brush it off. At least for me, if I have a plan set in place and I don’t even try to achieve it, I would feel as if I really let myself down.

Take a few minutes out of your day and plan your runs for the next month or so. And stick with it! Remember: start small.

 
4. MAKE SURE YOUR PLAN IS PRACTICAL AND REALISTIC.
Realistically, I do not imagine myself running a 10K by the end of January. I do not think I am physically or mentally ready yet. Although I have desires to push myself to run a 10K by the end of the month, I realize that it is not practical and may result in injuries or even decrease my love for running.

I do not want running to transform into something miserable, to a dreadful action. Yes, I am training for a marathon, but I want to enjoy my time running. Be honest with yourself and evaluate yourself truthfully. Don’t think you’ll be physically ready to run a mile by the end of January? Not a big deal.

Running isn’t a competition (unless you’re an elite runner, which most of us are not) and it should be catered to your individual abilities. Recognize your strength and weaknesses and cater your running plan to reflect that.

 
5. FIND A RUNNING MENTOR.
This has been one of the most helpful things for me. David from Running Because I Can has been an invaluable resource. Mac from Get Fit Slowly has sent me some tips that are super helpful which I will share next week.

There are so many bloggers (and real life people too!) who have run 5Ks, 10Ks, 10-milers, half-marathons, marathons, and even ultramarathons. And most of them never hesitate to share their training tips. Runners, however solo the sport may seem, are really a helpful, informative, fraternizing community. Don’t be afraid to seek out a mentor and ask them to for advice.

They will cheer you along, evaluate your training plan, help motivate you when you’re in a rut. They will be an asset to you and can share with you their personal experiences. Do not be afraid to reach out!

Since my running schedule, at least up until my half marathon in March, is on Google Calendar, I have no problem inviting people to view my training plan. It is definitely not concrete and set in stone because I will need to evaluate my progress every few weeks. If I can’t get the long runs in, I won’t give up but will instead alter my plans in order to reflect my progress. If you’d like to be invited to view my training schedule, leave a comment with your email!

I may not be the best person to evaluate your training plan but I can share with you the knowledge that I do have. If you need a personal cheerleader and a mini-mentor, do not hesitate to email me at halfofjess@gmail.com. I am quicker and better at responding to emails than I am at blogging.

I hope my tips have not scared you from running but instead, have inspired you to run because you can. I will be right there along with you, training from the basics and starting from very low mileage. So grab your shoes, go out there, and kiss the pavement with your feet!

 
A quick recap of tips:
1. Start small and build a solid foundation.
2. Push out of your comfort zone.
3. Plan ahead and make a running schedule.
4. Make sure your running schedule is practical and achievable.
5. Find a mentor who will offer you advice and support.
6. RUN!

Have you ever started something over from scratch?

Do you have a running mentor you seek advice from?