[ CATEGORY: Revelations ]

The Little Bag That Could

by Jess on January 13th, 2011 in Revelations

I’m in the process of transforming the gym and my training into a routine, a habit.

When I didn’t have other things to consider, I could workout, run, and lift whenever I wanted. I could spend time cooking, plating, and taking pictures of my food. Trust me, I miss the luxury time I had to devote 150% of my time to myself.

But people who want something badly enough make time for it.

I remember that in November, when it started getting colder and turned the days grew shorter and night came at 6pm, that I increasingly found myself unmotivated to go to the gym after class. I convinced myself that I had nothing left to give at the end of the day.

I was dead tired. I was exhausted. I was done.

Excuses. Excuses. Excuses.

Instead of going to the gym after class, I would go home, curl up in my bed, and watch TV. I would find reasons not to be productive because I convinced myself that an entire day devoted to class and studying was enough for me.

But it is not.

The thing is, the school gym is less than a 5-minute walk from my apartment. I even have to walk past it on my way home. There is no reason in the world preventing me from going except for myself.

I would tell myself that I would just go home, drop off my stuff, change and then go back to the gym. But the second I stepped inside my warm, cozy apartment and snuggled under the covers, I had admitted defeat. To myself.

And the more I stayed away from the gym, the less I cared about my body, the less I focused on my health, the less I valued healthy living. And the more I wanted to binge. The more I wanted to stuff my face. The more I wanted to just laze around and be inactive.

I finally realized, looking back at my blog posts, that as my focus turned away from myself and my health, the less I wanted to blog.

Maybe it’s because I felt like I had nothing relevant to say.

But more than likely, it’s because I felt embarrassed. That I was falling down into a deep trap. How could I be a health blogger when I wasn’t exemplifying the messages that I promote?!

But I’m slowly overcoming that.

Sometimes, you just have to admit that you failed. Not a permanent fail. But a temporary one.

You have to admit that you failed in order to move forward and move on.

My new plan of overcoming myself and my excuses is by bringing my gym bag to class.

The Little Bag That Could. (LBTC from here on out).

I throw my gym clothes, my Vibrams, my extra pair of shoes in case I want to lift (a complicated battle with the gym), and I bring my LBTC to class.

So what if it’s something extra that I have to carry. So what if it weighs an extra few pounds. So what if I have to lug it around in between all of my classes.

Having my LBTC around means that I can’t find excuses for myself. I am prepared. I am ready. I have everything that I need.

I can’t talk myself out of going, especially after an entire day of carrying around LBTC. And it’s so convenient to have all my stuff with me since I pass by the gym on the way home.

My Little Bag That Could made me realize that things that are worth trying for are usually never convenient. Exercising takes time out of your day. Cooking is definitely time- and energy-consuming. Trying to live healthily does not come easily.

It requires hard work. Dedication. Perseverance.

But the Little Bag That Could will keep going forward until she gets there.


I think I can, I think I can, I think I can…

 

Do you ever talk yourself out of doing something you should do?

Do you have a gym bag that you bring with you to work/school?

And, how much does The Little Engine That Could rock?

 
Photo credit: Jamison Wieser


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What Healthy Means to Me

by Jess on October 26th, 2010 in Revelations

What does healthy mean to me?

I’ve been toying with this thought for some time. Because many of my friends know that I am a health blogger, I get plenty of questions regarding what to eat, what not to eat, how to exercise, when and what to exercise, the whole shabang.

For me, there is only one word that comes to mind when I think of being healthy: balance.

Personally, I couldn’t go for the rest of my life without eating pasta or noodles. I couldn’t go for the rest of my life without fried foods. I love to eat.

In the past, I was so focused on weight and the number that I would restrict myself to only “healthy” foods. Plenty of vegetables, lean meats, low-fat.

That was never sustainable.

I would go through cycles of eating “bad” foods, then feel guilty, then repeat.

I might have been eating “healthy” foods but my mind wasn’t healthy. My goals were very short-termed, I was never training for anything, and it was always about the number.

It’s taken me a long time to realize that the number on the scale does not define your health. Yes, it may be an indicator of how healthy you are, but it is not the only measure.

Our society puts so much emphasis on weight, so much judgment against bigger women and so much praise for smaller women, that most of us (men and women alike) forget that the primary focus should be on health.

There are plenty of thin women out there that are not healthy and can not run a mile. They do not eat a well-balanced diet.

They do not have a positive image of themselves.

For me, healthy means to love yourself, no matter what weight you’re at. Appreciate your body for what it can do. Appreciate yourself for what you can do.

I might have super ginormous calves for a girl, but I’ve come to accept them. They are powerful. They help me run. They help me deadlift. They’ve walked hundreds and hundreds of miles in Southeast Asia. I wouldn’t trade them for the world.

It’s taken me a long time to look in the mirror and smile at my body.

Are there things that I would like to change?

Of course. I’m not where I’d like to be yet, but I’ve realized that healthy also means that I will always be a work in progress.

You have to fight for your health. It’s a constant, daily effort. But once I’ve stopped thinking about my weight as the ultimate measure, it’s become easier to improve my health.

My goals have become less scale-oriented and more running, weight lifting, exercise-oriented.

Healthy means to not punish yourself and allow yourself to enjoy life. If I eat a slice of pizza, I am not going to the gym for an extra hour. I’m simply going to savor every bite of that pizza and realize that one piece is not going to kill me or destroy my efforts.

I rarely write about what foods to stay away from, because I feel as if most people start obsessing about them. High fructose corn syrup is not good for you, but neither is too many bananas.

I like walking down the middle road. I like finding balance.

This is what works for me. This is what makes me happy. This is how I view healthy. And when it becomes a life of balance, the road ahead doesn’t seem so long any more.

 

What does healthy mean to you?


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