Because I’ve had issues at my gym with the Vibram FiveFingers, I’ve been trying to do more body weight exercises than weight lifting.
I am a firm believer in strength training and would rather deadlift and lift heavy than do hours of cardio.
Upon a Twitter conversation regarding CrossFit workouts, I stumbled upon The Cindy.
What’s a Cindy?
One round consists of:
5 pull-ups
10 push-ups
15 squats
You do as many rounds as you can in 20 minutes.
I can’t do a regular pull-up yet, so I did them on the assisted pull-up machine. As for push-ups, I got to around 16 or 17 full-form push-ups before I had to drop to my knees. And after a few sets on my knees, I had to go to inclined bench push-ups.
I managed to finish 11 rounds of the Cindy. And boy am I sore today!
It was an amazing workout. I was sweating profusely by set four and my heart rate was way up, as if I was sprinting a mile.
And none of this required any free weights. It was a full body workout that required only my body weight (with the exception of the pull-ups).
I will definitely be incorporating The Cindy into my weekly routine.
My new goal? Get through 15 rounds of Cindy in 20 minutes.
Have you ever tried CrossFit?
Have you attempted the Cindy before?
What body weight routines do you like?
And if you haven’t done so already, add your blog to my Follow Friday post!













