So I’ve been kicking my ass at the gym, and it feels good. Really good.
But I haven’t been eating clean. At all. And you can’t work off a bad diet. Period.
I do so well during the day and can curb my hunger, but after a strong workout at the gym, I go home starving. Does this happen to anybody? Or is it just me…
And then I just eat. And eat. It just feels like I can’t stop feeling hungry. Granted I have been shoveling myself with veggies and lean protein, it’s just endless hunger.
The worst part? I somehow convince myself that it’s ok to gorge because I worked out hard. Ugh. Worst. Thing. Ever. Because then everything becomes “oh, it’s ok” when it actually isn’t.
Because I have fallen off the wagon and am still trying to get back into the swing of things, I really don’t want to sabotage myself right at the beginning.
Why is it so hard? I’m trying to figure out the demons in my head.
Sometimes, I don’t have answers. And today is one of them. But I guess the best thing to do is to stick with it, not give up on myself, and remember that slow and steady wins the race.
Oh, and I’ll be updating on Sundays with weekly progress reports. Starting weight. Loss per week. Push-up count. Bench, squat, deadlift amounts. This way I’ll have a way to track my progress and maybe if I focus on the big picture, I can stop feeling so negative about my little setbacks.
What do you tell yourself when you feel like giving up?
















