[ CATEGORY: Exercising ]

The Self-Sabotaging Crisis

by Jess on January 20th, 2012 in Exercising

So I’ve been kicking my ass at the gym, and it feels good. Really good.

But I haven’t been eating clean. At all. And you can’t work off a bad diet. Period.

I do so well during the day and can curb my hunger, but after a strong workout at the gym, I go home starving. Does this happen to anybody? Or is it just me…

And then I just eat. And eat. It just feels like I can’t stop feeling hungry. Granted I have been shoveling myself with veggies and lean protein, it’s just endless hunger.

The worst part? I somehow convince myself that it’s ok to gorge because I worked out hard. Ugh. Worst. Thing. Ever. Because then everything becomes “oh, it’s ok” when it actually isn’t.

Because I have fallen off the wagon and am still trying to get back into the swing of things, I really don’t want to sabotage myself right at the beginning.

Why is it so hard? I’m trying to figure out the demons in my head.

Sometimes, I don’t have answers. And today is one of them. But I guess the best thing to do is to stick with it, not give up on myself, and remember that slow and steady wins the race.

Oh, and I’ll be updating on Sundays with weekly progress reports. Starting weight. Loss per week. Push-up count. Bench, squat, deadlift amounts. This way I’ll have a way to track my progress and maybe if I focus on the big picture, I can stop feeling so negative about my little setbacks.

What do you tell yourself when you feel like giving up?


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Frozen Football

by Jess on January 9th, 2011 in Exercising

Being from California, I have slowly realized that I am a spoiled brat when it comes to weather. And I am also extremely ill-prepared for the East Coast winter.

I didn’t own a peacoat until this year. Rain boots? I finally bought a pair from Target in October. When I thought of Uggs in California, I associated them with miniskirts. When I think about Uggs now, I immediately think of trudging through the snow. Talk about a rude awakening.

This year, I decided to join a co-ed touch football league with other people in my law school section. I love group sports. Luckily for me, I never had to deal with being picked last when we played sports in physical education class. As a child, my mom had always sent me to sports camps. I’ve gone to soccer and basketball camps, had a tennis teacher, swam on a swim team for a few years, and have probably attempted most sports out there. I won’t say I’m athletic, but my eye-hand coordination is rather acceptable.

I wanted to participate in a group activity this year, especially something involved like a team, because I miss playing team sports. Working out at the gym is amazing, but it is a very solitary activity, and I miss the fun that comes along with joining a team. And since everyone on my team is part of my class at law school, I figure it can only bring everybody closer together.

It had snowed in Washington, DC overnight and when I woke up, I was scrambling trying to find my sweatpants and a long-sleeved shirt. I finally found my long-sleeved shirt under a pile of clothes (note to self: hang your laundry!) but the sweatpants were non-existent. So I had the genius idea of playing football in 35 degree weather in shorts.

Amazingly, I did not get frostbite. The worst part was walking to the metro and from the metro to the football field. Once I started actually running and playing, my legs and toes started warming up and I was fine except for my hands. Am I considering buying special gloves? Yes.

Even though the game was over by 1pm, I had to run some other errands and didn’t make it home until 6pm. I felt like a snowman by the time I entered my house.

Lesson learned. Playing sports in the cold is a whole different ball game. You need preparation. You need clothes. You need layers. Even though I toughed it out yesterday, I don’t intend to do it for the rest of the season. If I’m going to be effective on my team, I can’t afford to be thinking about how cold and frozen I am during the game.

 
What do you wear to exercise in the cold?

How do you layer for playing sports outside in freezing weather?

Have you ever played a co-ed sport?

 

Photo credits: Todd Klassy | Cindygraphics | Nicole Choi


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