[ CATEGORY: 2010 Tournament ]

Reward #2: The Lush Bomb

by Jess on March 26th, 2010 in 2010 Tournament

In light of March Madness, I created a tournament bracket that has goals I’ve set for myself as well as rewards I get when I complete those goals. Rewards make things so much more…rewarding. It gives me a brief moment to take a break and remind myself that I’ve put a lot of hard work into getting to where I’m at today.

I completed the 4-mile run a few days ago, so it was time for a bubble bath. I have not taken a bath since 2008. I think baths are a waste of water and something about sitting in my own filth bothers me. Plus, when I was living in China, we didn’t have a bath and when I went traveling through Southeast Asia, they didn’t have hot water and I showered from a bucket or a river.

Taking a bath almost seemed foreign to me. Good thing there’s an amazing bath store called Lush. Their products are all handmade, smell great, and very creative. They have this bath bomb that you throw into a tubful of water, and it fizzes and explodes. It’s awesome, kind of like launching a grenade into your bath tub.

The one I used is called Think Pink. Trust me, I hate pink but it seemed fitting. If I was going to treat myself to a bubble bath, it had better be girlie. And girlie it was. After the bath bomb exploded and turned my bath water pink, it also released little hearts into the water so that I ended up bathing in a pool of hearts. It’s pretty neat. My skin ended up really soft and smooth. It was the perfect reward for a 4-mile run.

So ladies, get yourself some bath bombs. Boys, treat your special lady to a special bath. It’s worth it.


SHARE THIS: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Facebook
  • TwitThis
  • email
  • Digg
  • del.icio.us
  • StumbleUpon
  • Reddit
  • HealthRanker
  • LinkedIn

Reward #1: Race for the Pedicure

by Jess on March 18th, 2010 in 2010 Tournament

Since I accomplished my 9-minute mile yesterday, it was time to reward myself. In case you haven’t been involved with BARACKetology (my favorite term for the week), I’ve started my own tournament in tandem with March Madness. I’m convinced I should have a short segment on ESPN, but Dick Vitale probably wouldn’t approve.

The bracket works like this: for each goal I accomplish, I get to reward myself. It’s accountability, but for rewards! I can’t stress how many times I’ve taken my hard work for granted and brushed it off like it was no big deal. But it IS a big deal. I busted my ass off to get that mile time, and for that, I decided to treat myself to a pampered pedicure from the salon and for only $28! I needed it, both mentally and physically.

Rewards seem like such a childish thing, but they have a powerful impact. They serve as positive reinforcement, helping me to strengthen my commitment to whatever goals I want to achieve. They become a reminder of what I’ve done, an acknowledgment of all my hard work, and a reiteration of the fact that I am slowly, but surely, achieving success. I have a habit of focusing on my failures and overlooking my successes, creating a negative vicious cycle that breaks me down mentally because I feel like I am never good enough. Rewards give me a chance to remind myself that I AM doing great and that I AM good enough.

It comes down to this: Work hard. Play hard. You can’t only have the work, and you can’t only have the play. You need a bit of both.

And yes, that is my foot.


SHARE THIS: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Facebook
  • TwitThis
  • email
  • Digg
  • del.icio.us
  • StumbleUpon
  • Reddit
  • HealthRanker
  • LinkedIn