The last time I officially weighed myself (for the blog) was a month ago, where I weighed in at 177.4. That was a huge accomplishment for me, since the last time I was in the 170s was in winter of 2006. And then my birthday week happened. That week turned into two. I was eating [...]
[ ARCHIVES: July 2010 ]
Normalcy Resumed
by Jess on July 19th, 2010 in RevelationsAfter three hard days of heavy lifting, running, and the elliptical, my body has resumed normalcy. It has re-discovered the familiar balance that had been missing for the first half of July. I am sore. Push-ups. Assisted pull-ups. Bench presses. Lat pull-downs. 240 bosu ball squats. Bicep curls. Pec flys. Tricep dips. And more. My [...]













