THE DAILY BITE Turkey and Ham Sub – Lunch: turkey, ham, mushrooms, onions, lettuce and four slices of Swiss cheese with Dijon mustard and relish all on a sub roll. Consumption: 2005 calories, 34.2g of fat. Total steps: 25,187 Workout: Stationary bike. Treadmill. Chest. Triceps. I biked 12.5 miles on the stationary bike in [...]
[ ARCHIVES: April 2010 ]
Day 81: Stepping Outside the Box
by Jess on April 23rd, 2010 in Exercising, Favorite Posts, RevelationsWe are all confined by a box. Some of our boxes are bigger and wider, some of ours are smaller and narrower. Either way, we all stay in some kind of defined boundary, a comfort zone, a safety net. We like being secure, we like knowing what to expect, we like familiarity. But for most [...]













