Since I’ve been trying new foods, I decided that it was time to add new exercises into my routine as well. It’s important to switch up what you do when you work out. Your body is a smart machine. It adapts quickly and becomes more efficient each time you exercise. You might not notice it [...]
[ ARCHIVES: April 2010 ]
Day 85: Breaking Down the Walls
by Jess on April 27th, 2010 in Favorite Posts, Mile Times, RevelationsFor quite some time now, I’ve had a mental roadblock when it comes to running an 8:30 mile. I could never get past the 5:00 minute mark. I was always too tired or too out of breath. I wasn’t strong enough yet. I wasn’t good enough yet. Excuses. There was always an excuse, and I [...]
Female. 25 years old. Chinese. Cook. Foodie. UCLA grad. Traveler. Musician. Scuba diver. GWU Law. Runner.